jogging (See jog)
ging n : running at a jog trot
as a form of cardiopulmonary exercisejog
1 a sharp change in direction; "there was a jog in the road"
3 a slight push or shake [syn: nudge]
1 continue talking or writing in a desultory manner; "This novel rambles on and jogs" [syn: ramble on, ramble]
3 run for exercise; "jog along the canal"
5 give a slight push to
- present participle of jog
- The action of the verb to jog.
- His jogging of my memory helped me recall what happened that day.
- The practice of running at the pace of a slow run for exercise.
form of exercise
- jogging (exercise)
- footing (dated)
- jogging (exercise)
- A form of exercise, running
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress than actually running, instead of competition.
DefinitionThe definition of jogging as compared with running is not standard. Dr. George Sheehan, a running expert, is quoted to have said "the difference between a jogger and a runner is an entry blank". Others are usually more specific, defining jogging as running slower than 6mph (10 minute per mile pace, 10 km/h, 6 min/km).
HistoryThe term to jog/jogging as a form of exercise originated in England in the mid seventeenth century. This usage became common throughout the empire and in his 1884 novel My Run Home the Australian author Rolf Boldrewood wrote "your bedroom curtains were still drawn as I passed on my morning jog".
In the United States jogging was also called "roadwork" when athletes in training such as boxers, customarily ran several miles each day as part of their conditioning. In New Zealand during the 1960s or 1970s the word "roadwork" was mostly supplanted by the word "jogging", promoted by the coach Arthur Lydiard, and this form of running became quite popular among many people at that time. University of Oregon track coach Bill Bowerman, after jogging with Lydiard in New Zealand, brought the concept of jogging as exercise to the United States in 1962. Bowerman published the book Jogging in 1966, and later updated the book for a 1967 republication. Bowerman established jogging programs for men and women of all ages. The popularity of these programs helped to spread the concept of jogging as an exercise for everyone throughout the United States.
ExerciseJogging is a "high-impact" exercise that places strain on the body, notably the joints of the knee. As a result, some people choose to take up "lower-impact" exercises such as stair climbing, swimming, cycling or walking instead of jogging. Jogging is often used by serious runners as a means of active recovery during interval training. The runner who may just have completed a fast 400 metre repetition at a sub-5-minute mile pace, may drop to an 8-minute mile pace for a recovery lap.
Like other types of aerobic exercise, jogging is an excellent means of improving cardiovascular health, bone density and physical fitness.
- The Complete Book of Running (Hardcover) by James Fixx, Random House; 1st edition (September 12, 1977) ISBN 0-394-41159-5
- Jim Fixx's Second Book of Running (Hardcover) by James Fixx, Random House; 1st edition (March 12, 1980) ISBN 0-394-50898-X
- Jogging by William J. Bowerman and W.E. Harris, with James M. Shea; New York, Grosset & Dunlap LCCN 67016154
jogging in Danish: Jogging
jogging in Bulgarian: Джогинг
jogging in Czech: Jogging
jogging in German: Jogging
jogging in Spanish: Footing
jogging in French: Jogging (sport)
jogging in Italian: Jogging
jogging in Japanese: ジョギング
jogging in Occitan (post 1500): Jogging
jogging in Polish: Jogging
jogging in Portuguese: Cooper
jogging in Russian: Бег трусцой
jogging in Finnish: Hölkkä
jogging in Swedish: Joggning